It is amazing how a few kind words and fresh advice can have such a powerful impact. A few days ago I posted how I had lost my family and was feeling so alone. A couple of people responded with words of kindness and wise advice, and I can see the sun again! And, to pass along to anyone who is feeling down, it is okay to feel sad, it shows we are human - as one of my friends on Sugar said, "life circles", tomorrow is a new day, your life is always changing - even if you don't feel it or know it. "Begin journaling" - write down your feelings or even doodle how you feel. And, if you come across someone who is down (at the bottom), feeling alone, a few kind words from a stranger can make a huge difference and you can reap the benefits of knowing you made a change.

Thank you.